Well, here we are. I am officially done with every part of the 2020-2021 school year. At the end of last summer, I had every doubt that I could make it through this school year in general without a full on mental breakdown. Every day challenged me in a new way, and forced me to look at my own life, thoughts, behavior, personal expectations, self-doubt. I learned who’s really on my team, and who wears two faces better than I thought they did. Most importantly, I learned that I can make it through anything.
It’s crazy how your own mind can work against you, convincing you with every fiber of your being that you are not worth the love and appreciation other people have to give; that you are not great at what you do no matter how many people tell you otherwise; that everyone would be better off when you’re not around.
I have to repeat these words to myself on a daily basis recently.
I’ve been posting a lot of poems lately. Not every single one I’ve written, but a good chunk of them. It’s annoying because I want to save them and try and publish a poetry chapbook of my own, but I think there’s power in sharing an emotional struggle to ensure that no one ever truly feels alone in the battle with their own mental health. I feel that when we try harder to hide it from everyone, it’s when we feel the most alone and that we are a burden to those who love us.
I’ve uttered those words to my therapist a few times. “I feel like I’m becoming a burden.” It’s the anxiety/depression talking, I know. She’ll ask in response, “Who told you that you’ve become a burden?” and I have to admit that nobody has said it, that’s just how it feels. It’s crazy what a sick brain can convince you of.
Are you doing okay?
What if I’m not?
What if it’s bad?
How much can I say?
It’s a mind game
I always have to play –
do they really want to know
if I’m having a bad day?
There’s nothing they can do for me anyway
because much to my dismay –
no, I’m not doing okay.
It’s hard for many to admit: you truly do not have control over anything except for yourself. I’ll be honest, this is one thing that has absolutely wrecked me over this last year of my life. I never considered myself to be the Type A control freak. I’m way too introverted to carry that title and position. Most “control freaks” run a situation, refusing to let others take over.
I, rather, let other people run the show while I watch from the sidelines as things fall apart because I knew better but was too afraid to stand up and say anything. What happens when things don’t work out as planned? Someone has to pick up the pieces and fix it. Enter me: the fixer. I have no issues with this role. Never have.
So often – okay, literally everyday – I find myself making the decision to not do something because I don’t think it’ll work out, I’m not good enough to do it. No one is going to like it anyway, so why bother? I’ll be honest, hitting publish on blog posts many days is a challenge, and a great post will sit in my drafts for months and months because I fear it’s not good enough.
I have a hard time feeling good about anything if I don’t get validation from it. That sounds so bad and typing it was actually harder than writing it in my journal. If I don’t get likes and comments, I should just throw it away so no one knows it bombed. I’m a failure. Why am I doing this?